THERAPEUTIC COUNSELING & CONSULTING
LGBTQIA+ Therapy
Therapy Based On Authenticity
Finding the space to be yourself in a constantly changing world can be challenging for anyone. For those in the LGBTQ+ community, living authentically can become progressively harder if they are not surrounded by supportive and affirming people. That is why our practice is dedicated to helping you navigate through your queer and unique experiences. We want to provide you with the tools to be outspoken, diligent, and proud of your identity regardless of what those around you may think. Additionally, if you are still keeping your identity to yourself, we can help you find the resources that can support you when you are finally ready to speak your truth.
How Can Sessions Help Me?
LGBTQ+ therapy helps individuals navigate complex issues related to identity, relationships, and self-acceptance. It assists in exploring and embracing one's authentic self, enhancing self-esteem, and promoting personal growth. Therapy facilitates the development of coping strategies for mental health concerns that are prevalent within the community, such as anxiety, depression, and minority stress. It also aids in building healthier relationships, fostering effective communication, and nurturing a community.
What Can We Explore?
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Building A Supportive Community: Suddenly, you find yourself in this entirely new world that is constantly bearing new information, experiences, and people to meet. Through therapy, you can learn how to find the support network that helps you feel seen and supported.
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Nurturing Health Relationships: The LGBTQ+ community is composed of different relationship and romantic dynamics that you may not be used to. This can make finding a partner that's right for you challenging, but with the right guidance, you can navigate new romantic opportunities with confidence.
What Can We Explore? (Cont'd.)
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Sexuality Meets Individuality: Your identity is yours and yours alone to define. Sexuality and gender are a spectrum, and LGBTQ+-based therapy has the avenues to explore what that might mean to you.
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Prioritizing Mental Health: Neglecting your mental health during times of self-discovery can only lead to confusion and doubt. Take the initiative to prioritize your internal stability so that you can flourish externally.
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Finding Your Voice: Therapy will allow you the unique opportunity to be completely open about your experiences, well-being, and needs. Through sessions, you will gain the practice needed to speak up for yourself in situations that don’t benefit your well-being.
Who Has Experience and Expertise in Working with the LGBTQIA+ Community?
Most, but not all, of our therapists are familiar with the particular challenges that members of the LGBTQIA+ Community face. Some of our therapists specialize in helping LGBTQIA+ individuals live their lives as the most authentic versions of themselves. These therapists are listed below:
Be Authentically You In Therapy
The LGBTQ+ community is a collection of individuals with stories, experiences, and adventures that are unique to them. If you are seeking inclusivity and connection, look no further. We are here to help you find yourself, no matter how lost or confused you may feel. You deserve a space where your authentic self can feel at peace. Please contact our office for more information on how you can start living in your truth.