Tamia Howell
She/Her

Hi there, I’m Tamia Howell! I’m passionate about helping college-aged individuals and young adults navigate the complexities of life with confidence and clarity. Whether you’re balancing academics, launching your career, or exploring your identity, I’m here to support you every step of the way.

About My Background

I hold a Bachelor of Arts in Psychology from George Mason University and a Master’s in Counselor Education with a Clinical Mental Health Counseling concentration. As a Resident in Counseling, I’m actively pursuing licensure as a Licensed Professional Counselor (LPC).

My Approach

I take a practical, solutions-focused approach to therapy, incorporating evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you identify patterns, develop strategies, and achieve your goals. I’m here to help you get organized, create actionable plans, and provide a wealth of resources tailored specifically to your needs.

For those seeking counseling from a biblical perspective, I also offer faith-integrated services that include prayer and Bible study. Together, we can explore how your faith plays a vital role in your healing and personal growth.

Who I Work With

I specialize in helping young adults and college students manage anxiety, depression, life transitions, or feelings of overwhelm. Whether you’re looking for practical tools to stay on top of responsibilities or deeper emotional healing, I’m here to walk alongside you every step of the way.

Your story matters, and I’m honored to be part of your journey toward growth and transformation. Let’s work together to create a life that feels authentic and fulfilling. I look forward to connecting with you soon!